Food Science & Myths

Sugar is one of the more confusing topics in nutrition, partly because the way it’s discussed varies so much depending on the source. Some corners of the internet…

If you’ve spent any time on social media lately, you’ve probably seen seed oils described as one of the most dangerous things in the modern food supply, blamed…

The word “superfood” gets thrown around constantly in grocery stores, on social media, and in wellness marketing, usually attached to a premium price tag and bold claims about…