Specific Diets & Approaches

Plant-based eating often gets a reputation for being expensive, largely because of how it’s portrayed in certain corners of the wellness world: specialty meat substitutes, expensive superfood powders,…

Intermittent fasting has become one of the more popular approaches to eating over the past several years, with strong opinions on both sides. Supporters describe it as a…

Of all the eating patterns that get discussed in nutrition research, the Mediterranean diet stands out for having one of the strongest and most consistent bodies of evidence…